Classes vary from 60 to 75 minutes.
Our Gentle yoga class is wonderful for beginners, seniors, pregnant women, and those healing from injuries. This class offers support systems by using two blankets and two blocks to help modify and support your body during each pose. This slower paced class will help you learn the yoga positions and help you understand how your body responds.
All levels Yoga classes are great for beginners as well as seasoned yoga practitioners. This class is designed to create more strengthening, cardio, and deeper stretching than a gentle yoga class. This class you'll find the positions and the cardio routines last longer in order to tone the body.
Power yoga classes are for those wanting more challenging positions and transitions. This faster paced class welcomes beginners and seasoned yoga practitioners seeking more cardio and strengthening than a basic yoga class. Inversions (hand stand, shoulder stand, etc.) are offered during this class to heal the body and calm the mind.
Yin yoga classes are for everyone. The classes are designed to help unwind and balance the body and mind at the end of the day. The positions are relaxing and restorative for a more meditative state. You'll find this class offers more time for deeper stretches.
Restorative yoga is done with two blankets and blocks/bolsters where positions are held 10-15 minutes to relax body and mind. We typically do 5-10 positions.
Sound Bath Yoga is a great class to unwind while getting a relaxing stretch. This is an all levels class that offers live healing music such as crystal bowl and gongs during the final poses.
